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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 24:

activity # timemileskm+m
  running1 25:23 2.65(9:35) 4.26(5:57) 87
  Total1 25:23 2.65(9:35) 4.26(5:57) 87

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Sa

Saturday Oct 24 #

8 AM

running 25:23 intensity: (3 @1) + (25:19 @2) + (1 @3) 4.26 km (5:57 / km) +87m 5:24 / km
ahr:156 max:178 shoes: HOKA Clifton 7

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