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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 22:

activity # timemileskm+m
  S&C1 58:42
  running1 30:49 3.29(9:21) 5.3(5:49) 121
  Total1 1:29:31 3.29 5.3 121
  [1-5]1 1:20:33

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Th

Thursday Oct 22 #

6 PM

running 30:49 intensity: (15 @1) + (30:34 @2) 5.3 km (5:49 / km) +121m 5:13 / km
ahr:152 max:178 shoes: Saucony Peregrine 10

Easy trot with N... actually starting to feel a bit easier in the breathing and the body

S&C 58:42 intensity: (8:58 @0) + (23:45 @1) + (23:27 @2) + (2:32 @3)
ahr:117 max:159

SYO circuits

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