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Training Log Archive: mary

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  running1 50:44 4.35(11:39) 7.0(7:15) 229
  Total1 50:44 4.35(11:39) 7.0(7:15) 229

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Wednesday Sep 23, 2020 #

9 AM

running 50:44 intensity: (10 @1) + (50:34 @2) 7.0 km (7:15 / km) +229m 6:14 / km
ahr:167 max:188 shoes: NVii Terra TT

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