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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 7, 2020:

activity # timemileskm+m
  hike1 1:12:08 2.73(26:23) 4.4(16:24) 555
  trail run1 1:09:31 4.09(16:59) 6.59(10:33) 174
  Sprint Orienteering1 22:12 1.98(11:13) 3.18(6:58) 26
  Total2 2:43:51 8.8(18:37) 14.17(11:34) 755
  [1-5]2 2:42:53

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Mo

Monday Sep 7, 2020 #

12 PM

hike 1:12:08 intensity: (18 @0) + (4:00 @1) + (1:07:50 @2) 4.4 km (16:24 / km) +555m 10:03 / km
ahr:148 max:175 shoes: ON Cloudventure Peak

trail run 1:09:31 intensity: (40 @0) + (4:32 @1) + (1:04:19 @2) 6.59 km (10:33 / km) +174m 9:19 / km
ahr:152 max:185 shoes: ON Cloudventure Peak

6 PM

Sprint Orienteering 22:12 intensity: (6 @1) + (22:06 @2) 3.18 km (6:58 / km) +26m 6:42 / km
ahr:170 max:189 shoes: NVii Crazy Lite XXC

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