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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jun 26, 2020:

activity # timemileskm+m
  Forest Orienteering1 43:14 2.89(14:58) 4.65(9:18) 126
  Total1 43:14 2.89(14:58) 4.65(9:18) 126

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Fr

Friday Jun 26, 2020 #

5 PM

Forest Orienteering 43:14 [3] 4.65 km (9:18 / km) +126m 8:11 / km
ahr:150 max:181 shoes: Saucony Peregrine 10

SYO toc at Graves Park - tried your do my C25K (3x9W1R) but it didn’t work so well as the middle of the course was a bit too steep across hillside to run so just jogged more when I could around when I could! Fun little mining area near the the end! Felt pretty knackered and tired in the legs though

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