Forest Orienteering 43:14 [3] 4.65 km (9:18 / km) +126m 8:11 / km
ahr:150 max:181 shoes: Saucony Peregrine 10
SYO toc at Graves Park - tried your do my C25K (3x9W1R) but it didn’t work so well as the middle of the course was a bit too steep across hillside to run so just jogged more when I could around when I could! Fun little mining area near the the end! Felt pretty knackered and tired in the legs though