running 49:29 [3] 7.02 km (7:03 / km) +129m 6:27 / km
ahr:152 max:181 shoes: HOKA Clifton 6
C25K round redmires with Nath (2x10R2W, 5R) ended up being a bit longer than we expected though as a path was closed and we stopped for a little dip in Wyming Brook bear the end! Lovely