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Training Log Archive: mary

In the 1 days ending Jun 17, 2020:

activity # timemileskm+m
  running1 45:42 3.59(12:44) 5.78(7:55) 181
  Total1 45:42 3.59(12:44) 5.78(7:55) 181

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Wednesday Jun 17, 2020 #

5 PM

running 45:42 [3] 5.78 km (7:55 / km) +181m 6:50 / km
ahr:155 max:187 shoes: Saucony freedom 3

Adjusted allotments with Nath - C25K - 3x8/2

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