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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jun 4, 2020:

activity # timemileskm+m
  S&C1 35:00
  Yoga/Pilates 1 8:00
  Total1 43:00
averages - sleep:11

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Th

Thursday Jun 4, 2020 #

S&C 20:00 [2]
slept:11.0

Normal but only two rounds of set squeezing in before teaching circuits. Felt pretty tired again

S&C 15:00 [1]

Circuits demos

Yoga/Pilates 8:00 [1]

In circuits

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