Training Log Archive: maryIn the 1 days ending May 22, 2020:
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Friday May 22, 2020 #
Yoga/Pilates (Stretch) 10:00 [0]
Felt really rubbish all day after running... didn’t really get anything else done and had to have a sleep in the afternoon... not been a great week
1 PM
running 31:00 [2] 3.29 km (9:26 / km) +23m 9:06 / km
ahr:145 max:176 shoes: Saucony freedom 3
C25K with Dad - very slow today.. 5 x 3R3W both of us not feeling great