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Training Log Archive: mary

In the 1 days ending May 13, 2020:

activity # timemileskm+m
  running1 25:11 2.05(12:17) 3.3(7:38) 32
  Yoga/Pilates 1 10:00
  Total2 35:11 2.05 3.3 32
averages - sleep:11

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Wednesday May 13, 2020 #

Yoga/Pilates 10:00 [1]

11 AM

running 25:11 [2] 3.3 km (7:38 / km) +32m 7:17 / km
ahr:140 max:165 slept:11.0 shoes: Saucony freedom 3

C25K - 4x3R3W w Nath and Wati - a bit faster with N

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