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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Feb 20, 2020:

activity # timemileskm+m
  Forest Orienteering2 1:54:28 6.85(16:43) 11.02(10:23) 35127 /32c84%
  Total2 1:54:28 6.85(16:43) 11.02(10:23) 35127 /32c84%

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Th

Thursday Feb 20, 2020 #

9 AM

Forest Orienteering 53:06 [3] **** 5.39 km (9:52 / km) +152m 8:38 / km
ahr:164 max:187 spiked:14/16c shoes: Icebug spirit6

Multi tech Lidingo winter camp
3 PM

Forest Orienteering 1:01:22 [3] 5.63 km (10:54 / km) +199m 9:16 / km
ahr:154 max:180 spiked:13/16c shoes: Icebug spirit6

Lidingo winter camp middle training. Bad head bad toes

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