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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Sprint Orienteering1 51:18 5.98(8:35) 9.62(5:20) 10228 /28c100%
  running1 4:14 0.49(8:35) 0.79(5:20)
  Total1 55:32 6.47(8:35) 10.41(5:20) 10228 /28c100%

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Mo

Monday Feb 17, 2020 #

1 PM

Sprint Orienteering 51:18 [3] 9.62 km (5:20 / km) +102m 5:04 / km
ahr:164 max:197 spiked:28/28c shoes: Nvii Forest 2

Sprint training with Kirstin nr Edinburgh

running 4:14 [3] 0.79 km (5:20 / km)
ahr:145 max:151

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