Training Log Archive: mary

In the 1 days ending Feb 7, 2020:

activity

time

miles

S&C

36:19

running

26:38

3.25

(8:12)

5.23

(5:05)

Total

1:02:57

3.25

5.23

1:02

0:00

5 PM

running 4:05 [3] 0.96 km (4:16 / km) +7m 4:07 / km
ahr:147 max:154 shoes: Brooks Ricochet

S&C (Circuits) 36:19 [3]
ahr:126 max:165

running 22:33 [3] 4.27 km (5:17 / km) +87m 4:48 / km
ahr:162 max:179 shoes: Brooks Ricochet