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Training Log Archive: mary

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Total0 
averages - sleep:8.7 rhr:58

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Mo

Monday Feb 3, 2020 #

Note
rhr:58 slept:8.7 (rest day)

Been getting back to more consistent training with a few changes to diet and joined the gym in the last few weeks - hoping the indoor environment is going to act as a crutch through the last of winter to get me back to normal. So feel ready to start a log again.
Went for a walk up kinder with the folks for a few hours... that was tiring enough for the day.

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