Training Log Archive: maryIn the 1 days ending Oct 29, 2019:
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Tuesday Oct 29, 2019 #
12 PM
running warm up/down 20:08 [3] 3.39 km (5:56 / km) +4m 5:54 / km
ahr:146 max:173 rhr:54 slept:9.5 (sick) shoes: Nvii Crazy Light F2
Sprint Orienteering race (WC China Sprint) 16:46 [3] 3.3 km (5:05 / km) +26m 4:53 / km
ahr:164 max:204 spiked:16/20c shoes: Nvii Crazy Light F2
Sprint Final race of 2019 World Cup in Sontang village.
Crazy cool little area lots of fun. I was still coughing a lot and a bit slow but actually had enough energy to run and do a proper warm up and cool down today and it was kind of ok because you had to slow down so much on the technical map that it worked out okish... bar the running legs where I just haemorrhaged time.
I know for myself that I could do better but all in all I was reasonably happy as I didn’t have any major mistakes which meant I managed to at least sneak in a good Aussie result.
Crazy cool little area lots of fun. I was still coughing a lot and a bit slow but actually had enough energy to run and do a proper warm up and cool down today and it was kind of ok because you had to slow down so much on the technical map that it worked out okish... bar the running legs where I just haemorrhaged time.
I know for myself that I could do better but all in all I was reasonably happy as I didn’t have any major mistakes which meant I managed to at least sneak in a good Aussie result.
running warm up/down 12:23 [3] 2.0 km (6:12 / km) +8m 6:05 / km
ahr:152 max:166 shoes: HOKA Clifton 6