Forest Orienteering (WC China Middle) 44:28 [3] 5.04 km (8:49 / km) +210m 7:18 / km
ahr:168 max:192 shoes: Nvii Crazy Light F2
Pulled out... probably shouldn’t have started... felt very faint all morning but wanted to check out the map and give it a crack... warmed up and felt less dizzy so decided to start... was ok ish for about 10mins but then just slowed right down... feeling exhausted in the heat and walking loads so pulled the pin at 5 and skipped to 12 and back in! just had the fasted split of the Aussie girls to the first 5 which was surprising but I suppose a lot of people were making mistakes and I was going to slow for that! Cool jungle.. hopefully feel a bit better for MSR!