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Training Log Archive: mary

In the 1 days ending Oct 21, 2019:

activity # timemileskm+m
  running1 48:48 5.99(8:09) 9.64(5:04) 49
  S&C1 41:44
  cycling1 40:00
  Total2 2:10:32 5.99 9.64 49
averages - sleep:8.5 rhr:51

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Mo

Monday Oct 21, 2019 #

cycling 40:00 [1]

5 PM

S&C 41:44 [3]
ahr:122 max:164 rhr:51 slept:8.5

Shuoc circuits

running (SRG) 48:48 [3] 9.64 km (5:04 / km) +49m 4:56 / km
ahr:154 max:172

Feeling better waking up today then I have in months... not sure why but hopefully it sticks

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