Training Log Archive: maryIn the 1 days ending Oct 20, 2019:
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Su |
running warm up/down 16:15 [3] 3.09 km (5:16 / km) +45m 4:55 / km
ahr:147 max:162 rhr:58 slept:9.0 shoes: Icebug spirit6
orienteering race (CSC Final) 51:55 [3] 7.61 km (6:49 / km) +241m 5:53 / km
ahr:157 max:178 shoes: Icebug spirit6