orienteering 50:00 [3] 5.5 km (9:05 / km) +120m 8:12 / km
ahr:143 max:172 rhr:58 slept:8.0 shoes: Inov8 xtalon 212
Shuoc freshers O at Tankersly... a last opportunity to run there before its embargoed. Just did a clock relay and then jogged round the paths on the beginners map with N... wasn’t the best of training, tankersley is a cool area but not the best for night O and some parts of the map were a bit questionable.... nice to be out anyway