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Training Log Archive: mary

In the 1 days ending Oct 1, 2019:

activity # timemileskm+m
  running1 8:39 1.1(7:51) 1.77(4:53)
  Total1 8:39 1.1(7:51) 1.77(4:53)
averages - sleep:7.8

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Tu

Tuesday Oct 1, 2019 #

8 AM

running 8:39 [3] 1.77 km (4:53 / km)
ahr:148 max:168 slept:7.75 shoes: ON cloudswift

Failed attempt at not running into work

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