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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Sprint Orienteering1 49:56 6.45(7:45) 10.38(4:49) 9842c
  cycling1 25:00
  Total2 1:14:56 6.45 10.38 9842c
averages - sleep:8.8 rhr:58

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Tu

Tuesday Sep 24, 2019 #

cycling (Commute) 25:00 [1]
rhr:58 slept:8.75 (sick)

6 PM

Sprint Orienteering 49:56 [3] 10.38 km (4:49 / km) +98m 4:36 / km
ahr:150 max:172 42c shoes: On cloudsurfers

Sprintervals with Nath and Chloe, some good some not so

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