running 50:23 [3] 8.86 km (5:41 / km) +162m 5:13 / km
ahr:146 max:175 rhr:57 slept:8.75 (sick) shoes: Inov8 xtalon 212
Had entered Ilam... but woke up with a sore throat and snotty... caught a bit of Naths cold so decided it sensible not to race up hills and just keep it to an easy jog around spectating. Grumps about it... boring and was looking forward to running the race... but think ill be thankful for the decision come Switzerland later in the week.