Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  running2 56:29 6.99(8:05) 11.25(5:01) 179
  Total2 56:29 6.99(8:05) 11.25(5:01) 179
averages - sleep:9.4 rhr:58

«»
0:56
0:00
» now
Sa

Saturday Sep 21, 2019 #

1 PM

running 8:35 [3] 1.93 km (4:26 / km)
ahr:152 max:169 rhr:58 slept:9.4 shoes: HOKA Clifton 6

down to Endcliffe to help with the SYO schools event
3 PM

running 47:54 [3] 9.32 km (5:08 / km) +179m 4:41 / km
ahr:162 max:185 shoes: HOKA Clifton 6

Forge Dam with Nath... busy in the parks, nice day for it through... stitch most the way back down

« Earlier | Later »