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Training Log Archive: mary

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  running3 58:19 7.3(8:00) 11.74(4:58) 116
  Total3 58:19 7.3(8:00) 11.74(4:58) 116
averages - sleep:8.5 rhr:54

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Fr

Friday Sep 20, 2019 #

8 AM

running 22:36 [3] 4.55 km (4:58 / km) +23m 4:51 / km
ahr:159 max:181 rhr:54 slept:8.5 shoes: HOKA Clifton 6

Into Virgin
10 AM

running 15:29 [3] 3.18 km (4:52 / km) +27m 4:40 / km
ahr:144 max:176 shoes: HOKA Clifton 6

Virgin to shop
5 PM

running 20:14 [3] 4.01 km (5:03 / km) +66m 4:40 / km
ahr:139 max:157 shoes: HOKA Clifton 6

Shop to Naths before a nice sunset walk at Stannage

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