Training Log Archive: mary

Just catching up on AP... feeling a bit frustrated with training this month.... had a bit of a full on week with work and travel post WOC and felt very exhausted so took the whole next week off running... and all I can think is that this evidently wasn’t enough because I just haven’t felt right since.... each time I start to try to train as normal I just get very fatigued and dizzy. It’s not really bad enough to not train but not good enough to train/race well. It’s not my iron as I’ve recently had that checked.... I’ve not had a cold so I’m not really sure what to blame it on other than fatigue (and a little messed about with period hormones this year... nice I know)... I guess the best I can do is coast into Switzerland.... take a really decent week off and try to pick up again moving into China. This is my first full season in years so I am obviously back to the drawing board about what works for me, conscious of all the various infections/ailments Ive had this year and trying to not let myself get as susceptible to them again and strike a balance.... but feeling a little too rough for mid season tbh

C • Virus? 4

Harriers grass session at Endcliffe
4 x 2.5mins, with 3 x 5mins reps inbetween, 75s off after all
0.65km, 1.2, .67, 1.21, .66, 1.2, .66
4 x strides
Felt better than expected running but still not 100%
Managed to hold a good pace on the 2.5s but backed off a little on the 5s