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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  running1 1:03:30 7.72(8:14) 12.42(5:07) 147
  Total1 1:03:30 7.72(8:14) 12.42(5:07) 147
averages - sleep:9.4 rhr:57

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Mo

Monday Sep 16, 2019 #

6 PM

running 48:47 [3] 9.72 km (5:01 / km) +46m 4:54 / km
ahr:146 max:168 rhr:57 slept:9.4 shoes: HOKA Clifton 6

SRG... lots of stops but decent pace in parts.... new guy oblivious to other runners not being as fast as he is

running 14:43 [3] 2.7 km (5:27 / km) +101m 4:35 / km
ahr:163 max:182 shoes: HOKA Clifton 6

Hfw

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