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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Forest Orienteering1 39:34 3.08(12:52) 4.95(8:00) 13527 /28c96%
  running1 20:53 2.13(9:47) 3.44(6:05) 145
  Total1 1:00:27 5.21(11:36) 8.38(7:13) 28027 /28c96%
averages - sleep:7.8 rhr:59

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Su

Sunday Sep 15, 2019 #

11 AM

running warm up/down 9:24 [3] 1.39 km (6:47 / km) +116m 4:47 / km
ahr:135 max:153 rhr:59 slept:7.75 shoes: Nvii Forest 2

Forest Orienteering race (British Middle Champs) 39:34 [4] 4.95 km (8:00 / km) +135m 7:02 / km
ahr:160 max:194 spiked:27/28c shoes: Nvii Forest 2

Kinda planned to just take this a bit easier after how I was feeling in the quali yesterday bit worried about pushing it but felt ok once I got going so kept up an alright pace and got round pretty smoothly. Frustratingly it still wasn’t a very fast time.... I had some how manage to accidentally swindle myself an early start by for some reason I don’t remember - requesting one and being given one even though it said in the course info that elites were not getting requests and going off seedings. I don’t think it mad a difference to nav or tracking but perhaps would have pushed a bit harder if I was around my normal seeding and could see other runners - the other girls all had each other in sight as it was a pretty open area. I’m clutching at straws.... I just really want to start closing this constant 5-10min gap! Still I’m happy with 7th considering I have felt crap since Norway and still not right.

running warm up/down 11:29 [3] 2.05 km (5:36 / km) +29m 5:14 / km
ahr:175 max:187 shoes: Nvii Forest 2

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