Training Log Archive: mary

In the 1 days ending Sep 10, 2019:

activity

time

miles

cycling

1:05:00

running

58:34

7.02

(8:20)

11.3

(5:11)

154

Yoga/Pilates

31:45

Total

2:35:19

7.02

11.3

154

averages - sleep:8.5 rhr:59

2:35

0:00

cycling (Commute) 1:05:00 [1]

9 AM

Yoga/Pilates 31:45 [1]
ahr:99 max:131 rhr:59 slept:8.5

5 PM

running warm up/down 10:21 [3] 2.15 km (4:49 / km) +9m 4:43 / km
ahr:133 max:141 shoes: On cloudsurfers

running intervals 36:41 [4] 7.01 km (5:14 / km) +62m 5:00 / km
ahr:148 max:173 shoes: On cloudsurfers

Harriers 2,3,4,5,4,3,2 off 75s

running warm up/down 11:32 [3] 2.13 km (5:24 / km) +83m 4:32 / km
ahr:160 max:168 shoes: On cloudsurfers