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Training Log Archive: mary

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  running1 1:06:22 7.88(8:25) 12.68(5:14) 293
  Total1 1:06:22 7.88(8:25) 12.68(5:14) 293
averages - sleep:8.3 rhr:58

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Mo

Monday Sep 9, 2019 #

6 PM

running 48:39 [3] 9.27 km (5:15 / km) +197m 4:45 / km
ahr:148 max:187 rhr:58 slept:8.3 shoes: HOKA Clifton 6

SRG - Norfolk park laps
Had felt real tired all day but picked up some energy running and felt ok

running 17:43 [3] 3.42 km (5:11 / km) +95m 4:33 / km
ahr:156 max:169 shoes: HOKA Clifton 6

HFW

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