Training Log Archive: maryIn the 1 days ending Sep 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 8, 2019 #
Climbing 1:30:00 [1]
Pottering around the works with N, Luce and random German friend from the horrendous taxi back after WC in Finland.
Managed quite a few pinkles which was a nice surprise having not been in months.
Managed quite a few pinkles which was a nice surprise having not been in months.
5 PM
orienteering 43:55 [3] 8.72 km (5:02 / km) +158m 4:37 / km
ahr:148 max:179 rhr:59 slept:8.0 shoes: ON cloudflow
Evening jog round Ryans uni sprint training that I had already done a while back but it was convince the/we had enough maps for 4 of us to go down and do it - I did it backwards... was good just to get the processes going but I didnt really get a lot out of it as I knew all the routes too well. And we were all just a bit knackered.... trudge home from me and Nath