Training Log Archive: maryIn the 1 days ending Sep 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 3, 2019 #
cycling (Commute) 25:00 [1]
rhr:61 slept:8.0
5 PM
running warm up/down 12:08 [3] 2.54 km (4:47 / km) +14m 4:39 / km
ahr:174 max:193 shoes: On cloudsurfers
running intervals 20:04 [5] 5.22 km (3:51 / km) +21m 3:46 / km
ahr:141 max:156 shoes: On cloudsurfers
Intervals in Endcliffe with Lova and a few from Aths club I think lead by Ellen.
5 x 3mins/off 1min, 5 x 1min/off 1min
Felt very hard and I was a bit full but good to get back on the speed work and I think as usual it was fairly consistent from me... would like to say I was getting faster because I was getting closer to Juliet/sometimes Ellen towards the end but I think Juliet just slowed a bit in her reps.
760m, 740, 730, 740, 750
270, 270, 290, 280, 290
5 x 3mins/off 1min, 5 x 1min/off 1min
Felt very hard and I was a bit full but good to get back on the speed work and I think as usual it was fairly consistent from me... would like to say I was getting faster because I was getting closer to Juliet/sometimes Ellen towards the end but I think Juliet just slowed a bit in her reps.
760m, 740, 730, 740, 750
270, 270, 290, 280, 290
running warm up/down 19:01 [3] 3.45 km (5:31 / km) +77m 4:57 / km
ahr:153 max:171 shoes: On cloudsurfers