Training Log Archive: mary

In the 1 days ending Sep 2, 2019:

activity

time

miles

running

47:24

5.52

(8:35)

8.89

(5:20)

181

cycling

15:00

Total

1:02:24

5.52

8.89

181

averages - sleep:8 rhr:62

1:02

0:00

cycling (Commute) 15:00 [2]

6 PM

running 47:24 [3] 8.89 km (5:20 / km) +181m 4:50 / km
ahr:159 max:181 rhr:62 slept:8.0 shoes: ON cloudventure

SRG feeling far less fatigued today
Could feel toe