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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 1, 2019:

activity # timemileskm+m
  running1 38:57 4.61(8:27) 7.42(5:15) 56
  Total1 38:57 4.61(8:27) 7.42(5:15) 56
averages - sleep:8.1 rhr:58

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Su

Sunday Sep 1, 2019 #

9 AM

running 38:57 [3] 7.42 km (5:15 / km) +56m 5:03 / km
ahr:163 max:185 rhr:58 slept:8.15 shoes: ON cloudventure

Easy with N round the fields at his... both felt a bit ropey... got an absolute bollocking from a farmer for accidentally going off piste.... should have use our eyes to see the big bright yellow posts

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