Training Log Archive: maryIn the 1 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
cycling (Commute) 10:00 [1]
2 PM
running 40:46 [3] 8.03 km (5:05 / km) +146m 4:39 / km
ahr:155 max:180 rhr:55 slept:7.75 shoes: ON cloudflow
Extended HFW... was going to go up to Forge dam but left work a bit late and felt quite heavy in the chest so just kept it sensible... keen to get back to normal next week so no point pushing it now.