Training Log Archive: maryIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
4 PM
running warm up/down 28:04 [3] 4.51 km (6:13 / km) +23m 6:04 / km
ahr:155 max:188 rhr:55 slept:9.0 shoes: Icebug spirit6
Warm up for WOC relay... in the absolute pissing rain... drenched through by the time we started
Forest Orienteering race 47:46 [4] 5.86 km (8:09 / km) +83m 7:36 / km
ahr:174 max:198 shoes: Icebug spirit6
World Champs Relay - Leg 3
Loved it!! Didn’t even feel too nervous starting... just so wanted to get out in the forest and race by the end of the week!!
Absolutely bombed it round the first loop and sapped all my energy but felt great passing through the arena... no girls behind me in sight and Brodie shouting that I was real close to and could catch Greta... which I did on the run out, but then took a less optimal and more sloggy route choice on the long leg and got very tired and slowed down quite a lot here! Little wiggle into this control but relocated super quick so avoided a big miss and had that in another two controls circles later in the course but very little time loss... maybe 30s each and overall was very pleased with a stable run on my world champs debut. Literally the only thing I think I could have done better was run faster... but I felt tired on the day and gave what I had. Hungry for more!!!
Loved it!! Didn’t even feel too nervous starting... just so wanted to get out in the forest and race by the end of the week!!
Absolutely bombed it round the first loop and sapped all my energy but felt great passing through the arena... no girls behind me in sight and Brodie shouting that I was real close to and could catch Greta... which I did on the run out, but then took a less optimal and more sloggy route choice on the long leg and got very tired and slowed down quite a lot here! Little wiggle into this control but relocated super quick so avoided a big miss and had that in another two controls circles later in the course but very little time loss... maybe 30s each and overall was very pleased with a stable run on my world champs debut. Literally the only thing I think I could have done better was run faster... but I felt tired on the day and gave what I had. Hungry for more!!!