Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Aug 8, 2019:

activity

time

miles

running

52:10

5.9

(8:50)

9.5

(5:30)

168

Sprint Orienteering

30:02

3.25

(9:14)

5.24

(5:44)

147

Total

1:22:12

9.16

(8:59)

14.74

(5:35)

315

averages - sleep:8.5 rhr:58

1:22

0:00

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Thursday Aug 8, 2019 #

8 AM

running 22:26 [3] 4.54 km (4:56 / km) +26m 4:48 / km
ahr:159 max:178 rhr:58 slept:8.5 shoes: Hoka Clifton 5

Itw

4 PM

running 19:06 [3] 3.39 km (5:38 / km) +67m 5:08 / km
ahr:134 max:159 shoes: Hoka Clifton 5

From work up to Ponderosa and control hanging for Tenty’s event

6 PM

Sprint Orienteering 30:02 [3] 5.24 km (5:44 / km) +147m 5:02 / km
ahr:150 max:176 shoes: Hoka Clifton 5

Green course on Tenty’s Ponderosa event. Pretty fun to do some different routes to normal.... flagging a lot by this point and feeling very flat running - obvs still a bit knackered and not recovered fully from Scottish but was also a very busy day at work

running 10:38 [3] 1.57 km (6:47 / km) +75m 5:28 / km
ahr:147 max:181 shoes: Hoka Clifton 5

Home from event... gave up and walked up through Broomhill.... just spent and was going SO slow

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