S&C 45:46 [2]
ahr:93 max:139
Did my clients session from earlier that day - happy to say it was exactly the difficulty I planned.
4 x
40kg Hack Squat x 10
Sidle plank x 30s ES
Commandos x 10
4 x
100kg Leg Press x 10
10kg Back Extensions x 10
4 x
60” Box Jumps x 10
8kg KB SA Snatches x 10
Deadbugs x 30s
Ankle mobility and plantar rolling to finish