Training Log Archive: maryIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
cycling (Commute) 25:00 [1]
5 PM
running warm up/down 15:16 [3] 3.29 km (4:39 / km) +21m 4:30 / km
ahr:157 max:186 rhr:54 slept:7.8 shoes: ON cloudflow
Drills 5:05 [3] 0.48 km (10:39 / km) +2m 10:26 / km
ahr:141 max:153 shoes: Brooks Hyperion
running intervals 29:10 [4] 6.56 km (4:27 / km) +7m 4:25 / km
ahr:161 max:187 shoes: ON cloudflow
Harriers session - didnt have a very good one and therefore didnt finish the session (only dropped 2 x 400s though). Was also very lonely - only 5 guys and 1 girl (me) tonight. Toe got really aggravated in 2nd 800 so I swapped my shoes and was prepping to can the session but it felt ok in my flows even though they themselves felt a little loose for track, so I just carried on... times however were slow and just getting slower so called it at about 6km and just finished out with 4 x 100m strides. Think I’m just knackered from Scottish and a few days work in Leeds still - probably ambitious expecting a good track sesh - anyway, that is it last hard one done before Norway..
4 x 800/200 off jog, 4 x 400/100 off jog, 4 x 100m stride/100 jog
3:05(1:07), 3:08(shoe change), 3:08(1:16), 3:10(1:11)
89(40), 92(40), 93(54), 91
4 x 800/200 off jog, 4 x 400/100 off jog, 4 x 100m stride/100 jog
3:05(1:07), 3:08(shoe change), 3:08(1:16), 3:10(1:11)
89(40), 92(40), 93(54), 91
running warm up/down 16:17 [3] 3.42 km (4:46 / km) +41m 4:29 / km
ahr:165 max:185 shoes: ON cloudflow