running 32:43 [3] 6.34 km (5:10 / km) +67m 4:54 / km
ahr:158 max:184 rhr:58 slept:8.0 shoes: Hoka Clifton 5
In Leeds again today, not sure if Ill have time/energy after work so jogged into the train station via Ponderosa. Felt ok running for a commute run, legs still perhaps a bit heavy though