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Training Log Archive: mary

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  running2 1:05:26 7.88(8:18) 12.68(5:10) 131
  Total2 1:05:26 7.88(8:18) 12.68(5:10) 131
averages - sleep:8 rhr:58

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Mo

Monday Aug 5, 2019 #

running 32:43 [3] 6.34 km (5:10 / km) +67m 4:54 / km
ahr:158 max:184 rhr:58 slept:8.0 shoes: Hoka Clifton 5

In Leeds again today, not sure if Ill have time/energy after work so jogged into the train station via Ponderosa. Felt ok running for a commute run, legs still perhaps a bit heavy though
6 AM

running 32:43 [3] 6.34 km (5:10 / km) +64m 4:55 / km
ahr:159 max:184

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