Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  running2 1:28:30 8.25(10:44) 13.28(6:40) 406
  Forest Orienteering1 35:00 3.09(11:19) 4.98(7:02) 13213 /17c76%
  Total2 2:03:30 11.34(10:53) 18.26(6:46) 53813 /17c76%
averages - sleep:8 rhr:58

«»
2:03
0:00
» now
Sa

Saturday Aug 3, 2019 #

running warm up/down 13:34 [3] 2.11 km (6:26 / km) +111m 5:05 / km
ahr:150 max:255 rhr:58 slept:8.0 shoes: Nvii Forest 2

Forest Orienteering race 35:00 [4] *** 4.98 km (7:02 / km) +132m 6:12 / km
ahr:171 max:189 spiked:13/17c shoes: Nvii Forest 2

Day 6 Middle - fairly happy with this race again - no mistakes but was very cautious of a vague downhill race and so was trying to be on it with compass and careful not to make any big blunders running past controls - turns out as it was a reasonably easy area and easy running everyone else was also pretty good at doing this and was pretty fast! Even so happy not to have any big mistakes and only a bit scrappy in a few control circles that were on very vague features.
It’s been a really fun exhausting week - really enjoyed all the races and the area and the competition has been great as usual! Happy with my nav this week - its been mostly clean and Ive practised the specific techniques I wanted to and come away with top 6 in all races and 5th overall. Ive really enjoyed it and I’m feeling a bit more ready and excited for Norway now :).

running warm up/down 13:11 [3] 2.04 km (6:28 / km) +28m 6:03 / km
ahr:154 max:174 shoes: Nvii Forest 2

11 AM

running 13:33 [3] 2.11 km (6:25 / km) +125m 4:57 / km
ahr:150 max:167

running 35:01 [3] 4.98 km (7:02 / km) +114m 6:19 / km
ahr:171 max:189

running 13:11 [3] 2.04 km (6:28 / km) +28m 6:03 / km
ahr:154 max:174

« Earlier | Later »