Training Log Archive: maryIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
running warm up/down 15:55 [3] 2.0 km (7:58 / km) +144m 5:51 / km
ahr:146 max:168 rhr:59 slept:8.0 shoes: Nvii Forest 2
Forest Orienteering race 1:18:52 [3] *** 10.7 km (7:22 / km) +401m 6:12 / km
ahr:171 max:188 spiked:16/16c shoes: Nvii Forest 2
Another early start, didnt think it would matter so much on an open course but there definitely would have been some tracking and I had nothing for the hills so was slower then I would have liked. But a nice clean run left me in 6th again I think.
running warm up/down 11:22 [3] 2.03 km (5:36 / km) +21m 5:19 / km
ahr:139 max:159 shoes: Nvii Forest 2
9 AM
Forest Orienteering 15:55 [3] 2.0 km (7:58 / km) +146m 5:50 / km
ahr:146 max:167
Forest Orienteering 1:18:52 [3] 10.7 km (7:22 / km) +392m 6:14 / km
ahr:171 max:187
running 11:22 [3] 2.03 km (5:36 / km) +21m 5:20 / km
ahr:140 max:158