Training Log Archive: maryIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
running warm up/down 11:03 [3] 2.2 km (5:01 / km) +5m 4:58 / km
ahr:145 max:166 rhr:61 slept:6.5 shoes: Nike zoom winflo 5
Sprint Orienteering race 18:36 [4] *** 3.87 km (4:48 / km) +79m 4:22 / km
ahr:171 max:191 spiked:14/15c shoes: Nvii Crazy Light F2
Bit hungover from the rest night but we all fancied going out to the sprint anyway... planned just to jog it but then heard there might be food prizes and felt good warming up so gave it a go. Ran clean - maybe could have gone slightly better in the long leg where I lost my time to Kirsten but was happy otherwise to come in 3rd. Fun little area for aa park sprint, they managed to make it interesting with some good route choice through the urban area.
running warm up/down 11:30 [3] 2.16 km (5:19 / km) +14m 5:09 / km
ahr:153 max:171 shoes: Nvii Crazy Light F2
11 AM
Sprint Orienteering 11:03 [3] 2.19 km (5:02 / km) +2m 5:00 / km
ahr:145 max:166
running 18:42 [3] 3.87 km (4:50 / km) +79m 4:23 / km
ahr:171 max:191
running 11:30 [3] 2.16 km (5:20 / km) +12m 5:11 / km
ahr:153 max:170