Forest Orienteering race 43:33 [4] *** 4.59 km (9:29 / km) +194m 7:50 / km
ahr:176 max:194 spiked:19/19c shoes: Icebug spirit6
Scottish 6 Day 3 Middle WRE - felt absolutely knackered so it was a bit of a push to try and get some momentum in the middle of the day in the heat but I had a clean run that I was happy enough with. Only could have bettered it with a bit more speed which I just didnt have after the first 2 days. In a little mini stacked train with Fay then Lizzie then Cat behind... LIzzie and Cat came motorin through and then I ran with Fay through the rest of the course which left me with an ok result... bit off the pace but happy enough.