Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jul 28, 2019:

activity

time

miles

Forest Orienteering

2:40:11

10.63

(15:04)

17.1

(9:22)

624

19 /

22c

86%

running

51:36

5.25

(9:50)

8.44

(6:07)

270

Total

3:31:47

15.87

(13:21)

25.55

(8:17)

893

19 /

22c

86%

averages - sleep:8 rhr:58

3:31

0:00

» now

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019

Forest Orienteering race 1:20:05 [4] *** 8.55 km (9:22 / km) +310m 7:56 / km
ahr:173 max:192 spiked:19/22c rhr:58 slept:8.0 shoes: Icebug spirit6

Scottish day 1 - rough area, early start. Bit slow and definitely scrappy and hesitant, got round ok though. 6th but quite a bit off the pace.

running warm up/down 14:02 [3] 2.19 km (6:24 / km) +99m 5:14 / km
ahr:157 max:182 shoes: Icebug spirit6

running warm up/down 11:46 [3] 2.03 km (5:48 / km) +31m 5:23 / km
ahr:155 max:168 shoes: Nike zoom winflo 5

9 AM

running 14:02 [3] 2.19 km (6:24 / km) +107m 5:09 / km
ahr:157 max:180

Forest Orienteering 1:20:06 [3] 8.55 km (9:22 / km) +314m 7:55 / km
ahr:173 max:192

running 11:46 [3] 2.03 km (5:47 / km) +33m 5:21 / km
ahr:155 max:168

« Earlier | Later »