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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  running2 1:35:23 11.03(8:39) 17.76(5:22) 311
  Total2 1:35:23 11.03(8:39) 17.76(5:22) 311
averages - sleep:8.6 rhr:55

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Sa

Saturday Jul 27, 2019 #

running 47:42 [3] 8.88 km (5:22 / km) +155m 4:56 / km
ahr:161 max:188 rhr:55 slept:8.55 shoes: ON Cloudventure Peak

Easy with Nath through the woods below Walla Crag... nice little loop
11 AM

running 47:41 [3] 8.88 km (5:22 / km) +156m 4:56 / km
ahr:161 max:188

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