Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jul 23, 2019:

	activity	#	time	miles		km		+m
	running	3	2:51:52	17.08		27.48		215
	Sprint Orienteering	1	29:38	3.11	(9:32)	5.0	(5:55)	16
	Yoga/Pilates	1	26:36
	cycling	1	25:00
	Drills	1	5:24	0.34	(15:48)	0.55	(9:49)
	Total	3	4:18:30	20.53		33.04		231
averages - sleep:8 rhr:58

4:18

0:00

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Tuesday Jul 23, 2019 #

running 22:29 [3] 4.39 km (5:07 / km) +44m 4:53 / km
ahr:156 max:164 rhr:58 slept:8.0 shoes: Hoka Clifton 5

Easy Fullwood pre brek... toe feeling fine bar like one odd step... think these shoes help

cycling (Commute) 25:00 [1]

running warm up/down 15:46 [3] 3.27 km (4:49 / km) +20m 4:41 / km
ahr:155 max:177 shoes: Hoka Clifton 5

To track

Yoga/Pilates 26:36 [1]
ahr:83 max:102

Drills 5:24 [2] 0.55 km (9:49 / km)
ahr:138 max:161 shoes: Nike zoom elite

Cut short when I almost missed the start of the session

running intervals 29:39 [5] 5.0 km (5:56 / km)
ahr:154 max:182 shoes: Nike zoom elite

Harriers session - 3 x (3 x 400/1min off)/3mins off which was actually off 44s recoveries for me, followed by 4 strides
This was a good session for me and did well for consistency. Times were on the better side of my reps and I didn’t peter off and felt like I did keep pushing myself when I could have easily just sat back a few seconds more comfortable.
84, 87, 86
86, 86, 86
87, 86, 87

running warm up/down 16:53 [3] 3.31 km (5:06 / km) +37m 4:50 / km
ahr:178 max:189 shoes: Hoka Clifton 5

Back to shop

6 AM

running 22:28 [3] 4.39 km (5:07 / km) +45m 4:52 / km
ahr:156 max:163

3 PM

running 26:35 [3]
ahr:83 max:102

running 15:46 [3] 3.27 km (4:50 / km) +19m 4:42 / km
ahr:155 max:177

running 5:24 [3] 0.55 km (9:49 / km) +5m 9:23 / km
ahr:138 max:161

running 16:52 [3] 3.31 km (5:06 / km) +45m 4:46 / km
ahr:178 max:189

Sprint Orienteering 29:38 [3] 5.0 km (5:55 / km) +16m 5:50 / km
ahr:154 max:181

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