Training Log Archive: maryIn the 1 days ending Jul 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 21, 2019 #
running long 1:40:36 [3] 16.46 km (6:07 / km) +430m 5:24 / km
ahr:162 max:185 shoes: Inov8 Roclite
Sunday Long Run with Lova out to Wyming and back along top path! Gorgeous morning for it!
Body and legs felt a little fatigued and a bit slow but wasn’t struggling to get round! Potentially a bit hayfevery- breathing a bit heavy through the thick stuff at the start!
Couldn’t feel toe until last couple of kms but it’s a bit stiff now after!
Body and legs felt a little fatigued and a bit slow but wasn’t struggling to get round! Potentially a bit hayfevery- breathing a bit heavy through the thick stuff at the start!
Couldn’t feel toe until last couple of kms but it’s a bit stiff now after!
cycling (Commute) 22:00 [1]
Not entirely sure what happened but somethings clunked (something broke or I hit the curb or something) and I’ve fallen pretty hard right onto the front of the saddle just before getting into work... really really hurt the coccyx and have had a pedal straight into the Achilles so feeling a bit sore
7 AM
running 1:40:35 [3] 16.46 km (6:07 / km) +444m 5:23 / km
ahr:162 max:185