Training Log Archive: maryIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
cycling (Commute) 28:00 [1]
rhr:61 slept:8.25
Yoga/Pilates 1:00:00 [1]
ahr:79 max:106
Doms for days... needed a rool good stretch
running intervals 36:02 [5] 8.01 km (4:30 / km) +84m 4:16 / km
ahr:146 max:176 shoes: Nvii Crazy Light F2
Harriers Thursday session in Bingham tonight;
4 x out and back rep of the park but you turned when you saw the first person reach the end which equated to about 1200 for me/off 3mins.
Only had time for some strides to warm up and about 2.5km cool down - not ideal as I’m stiff today but better than nothing and felt strong in sesh.
4:55 (1.23km), 4:42 (1.19), 4:43 (1.18), 4:53 (1.22)
4 x out and back rep of the park but you turned when you saw the first person reach the end which equated to about 1200 for me/off 3mins.
Only had time for some strides to warm up and about 2.5km cool down - not ideal as I’m stiff today but better than nothing and felt strong in sesh.
4:55 (1.23km), 4:42 (1.19), 4:43 (1.18), 4:53 (1.22)
8 AM
running 59:42 [3]
ahr:79 max:106
5 PM
running 36:01 [3] 8.01 km (4:30 / km) +106m 4:13 / km
ahr:146 max:175