Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jul 16, 2019:

	activity	#	time	miles		km		+m
	cycling	2	1:39:52	10.7		17.22		284
	Sprint Orienteering	1	38:26	4.89	(7:51)	7.87	(4:53)	13
	running	1	27:21	3.84	(7:07)	6.18	(4:26)
	Drills	1	11:06	1.05	(10:34)	1.69	(6:34)
	Total	3	2:56:45	20.48		32.96		298
averages - sleep:8.5 rhr:58

2:56

0:00

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Tuesday Jul 16, 2019 #

cycling (Commute) 30:00 [1]

Into work, out to track, track to Meadowhall... didn’t have enough time to warm up and down for track so sort of used this as warm up/down

Drills warm up/down 11:06 [2] 1.69 km (6:34 / km)
ahr:143 rhr:58 slept:8.5 shoes: Brooks Hyperion

Jog + drills

running intervals 27:21 [4] 6.18 km (4:26 / km)
ahr:155 max:178 shoes: Brooks Hyperion

Harriers - started out feeling good and fast for me but faded! Still not too bad a sesh!
2x(3x500/off 100jog)/off 400jog, 1200/200float/100sprint/100jog

1:45, 1:47, 1:51
1:51, 1:53, 1:52
4:54, 20”

cycling 34:56 [3] 8.61 km (4:03 / km) +131m 3:46 / km
ahr:135 max:170

Back from Meadowhall to home after drowning my laptop sorrows in some real greasy chips! Legs tired af uphill home

4 PM

Sprint Orienteering 11:06 [3] 1.69 km (6:34 / km) +5m 6:28 / km
ahr:143 max:160

Sprint Orienteering 27:20 [3] 6.18 km (4:25 / km) +8m 4:24 / km
ahr:155 max:178

7 PM

cycling 34:56 [3] 8.61 km (4:04 / km) +153m 3:44 / km
ahr:135 max:169

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