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Training Log Archive: mary

In the 1 days ending Jul 15, 2019:

	activity	#	time	miles		km		+m
	trail run	1	1:12:53	7.98	(9:08)	12.85	(5:40)	307
	running	1	1:12:53	7.99	(9:08)	12.85	(5:40)	307
	cycling	1	22:00
	Total	2	2:47:46	15.97		25.7		614
averages - sleep:9.5 rhr:56

2:47

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Monday Jul 15, 2019 #

trail run 1:12:53 [3] 12.85 km (5:40 / km) +307m 5:04 / km
ahr:158 max:188 rhr:56 slept:9.5 (sick) shoes: ON Cloudventure Peak

Went out to check out the Edale 'Be Kinder' art trail with Nath - was a bit random but cool - first 3km alot of stopping to see the arts then we continued on up and had a nice run on a gorgeous day out in the Peak! Both feeling pretty tired so it was nice to just meander along together on a nice day.

cycling (commute) 22:00 [1]

3 PM

running 1:12:53 [3] 12.85 km (5:40 / km) +307m 5:04 / km
ahr:158 max:187

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